Jan. 11, 2021
Apple Watch & Oura Ring Review | Using Tech to Build Healthier Habits
What we like and dislike about health/wellness devices & how we've adjusted our health routines
Ryan and Heather chat about fitness trackers and building healthy habits.
Topics:
- Apple Watch Series 3 vs 6
- Ryan's experience with a Workplace Resilience & Wellbeing report
- Oura Ring
- Intermittent fasting
- Goal and boundary setting
- Finding motivation
Show Links
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Click here for the episode transcript
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