Jan. 11, 2021

Apple Watch & Oura Ring Review | Using Tech to Build Healthier Habits

Apple Watch & Oura Ring Review | Using Tech to Build Healthier Habits

What we like and dislike about health/wellness devices & how we've adjusted our health routines


Ryan and Heather chat about fitness trackers and building healthy habits.

Topics:

  • Apple Watch Series 3 vs 6
  • Ryan's experience with a Workplace Resilience & Wellbeing report
  • Oura Ring
  • Intermittent fasting
  • Goal and boundary setting 
  • Finding motivation

Show Links
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Click here for the episode transcript
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